2270 Grand Avenue, Baldwin, NY 11510

Group Children's and Adult Martial Arts Classes
Kickboxing and Personal Training
Private Lessons for All Ages and Disciplines

Shunato Karate
& Kickboxing

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516-508-0078

Classes and Individual Training

Karate
Discover the incredible benefits of training in traditional martial arts.  Not only will you learn self defense, you'll get fit and toned in no time.  Karate helps to improve focus, coordination and confidence.  At Shunato, we approach tradition with a modern approach and make sure that every lesson we teach is relevant to today.  Whether you spend your day in a classroom or a boardroom, you'll learn how to take lessons learned on the mat and use them in the real world.

GROUP CLASSES
Kids Karate beginning at age 5
Adult Karate beginning at age 16

Private Lessons available for all ages. 

3 GROUP CLASS TRIAL $19.99
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Personal Training and Private Lessons
Many people think of personal training as simply exercise.  At Shunato, it can be many things.  Do you have a specific goal to lose 50 pounds?  Or do you need to crosstrain for another sport, and have to bring your cardio to the next level?  Do you want to enter an amateur fight?  Or is self-defense your priority and you prefer to learn in a controlled, private setting?    

Our expert martial arts instructors have helped people just like you achieve all of this and more.  Carolyn lost 100 pounds.  The Oceanside JV Ice Hockey Team pushed their cardio and endurance on our mat, then went on to become the New York State Champions and finish their season undefeated.  At age 42, Jill decided to live out her dreams and compete in her first amateur kickboxing fight.  In addition to her group classes, she trained privately with Master Kato three times per week to drop 30 pounds, develop her fighting skills and get into the best shape of her life.  

What do YOU want to do?  Get in touch with us and let's get started!
Self Defense Seminars for the Real World
SELF-DEFENSE.  EVERY CHILD AND EVERY ADULT MUST KNOW IT.  

Period.  There is no way around this.  It's easy to feel overwhelmed when the news bombards us with frightening images, but the WORST thing to do is to shut down and hope that nothing bad will happen to us or our loved ones.  While we cannot control every situation, there are absolutely things that anyone can do to increase their safety - even in the most dangerous circumstances.  

Our expert-designed Self-Defense Seminars are the perfect solution for anyone who needs real training, right now.  With separate seminars for children and adults, $45.00 and 2 hours on a Saturday afternoon can save your life.  Contact us to register for the next seminar. 
Kickboxing
REAL BAGS.
REAL GLOVES.
REAL RESULTS.

​Every one of our kickboxing workouts is EXCITING, burns up to 800+ calories, builds lean muscle and burns fat.

Plus: Our instructors truly care about your success.  You'll get the 1-on-1 time you need to ensure your technique is great, and you're motivated every step of the way.

Try us out with this amazing offer:

3 CLASS TRIAL AND FREE T-SHIRT $19.99



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